Follow along through the challenges of fatherhood and fitness

Follow me as I grow as a father, continue to improve my fitness, and hopefully continue losing weight towards my goal of 60lbs (10lbs to go! 8.25.12).

I never set out to be overweight but I love beer, wine, scotch, and all sorts of terrible food. I didn't choose to get out of shape it just sort of happened. All that changed when I found out my wife was pregnant in December 2010. I decided it was time to set myself up to be a fitdad not a fatdad.

No one ever said it would be easy though. Dealing with a newborn and trying to continue exercising as well as being there for my wife as her husband and friend. As our son gets older and our family grows what impact will that have on my fitness and diet? Stay tuned to find out! Subscribe via email, or add me to your reader. Please make sure to share on twitter, facebook, or follow along by adding your email to my list.

Do you have a diet or exercise product you would like reviewed in the blog, please contact me at fitdadorfatdad@gmail.com

Wednesday, September 26, 2012

I'm a slacker.

I'm a slacker... well not in the physical sense.  Workout wise I have been having some great ones, but not showing any weight loss to go along with it (frown).  I need to lose 10 more pounds, 10 more stingy, not going anywhere anytime soon pounds.  But my blogging has been put on the back burner due to an increasingly busy work schedule and just as busy schedule at home.

I have been religiously biking (mostly on an indoor trainer), running both indoors and out, eating...ok not that well.  I need to add some sort of resistance training aside from push ups and sit ups to my regimen though.  I am considering a TRX suspension trainer so that I can work out from home.

Here is a highlight from one of my most recent runs along with some scenery.  Probably one of THE BEST runs I have had in a long time it felt amazing and the watch agreed with that statement.



On the homefront we have been increasingly busy with Noah.  He has taken quite well to this whole "walking" thing.  It is now his primary mode of transportation, he still remains ever cautious, plopping to his diaper padded bum when he feels unsteady.  His personality in the last few months has just grown ever more silly and enjoyable.  He has become quite the ham, he imitates funny faces, makes funny sounds, and generally finds himself, mom, and dad to be hilarious.

He is an absolute joy, and also a holy terror as he seems to be able to find his way into every bit of trouble he can when he is motoring around the living room.

Here are some rather adorable pictures I took the other day while we were trying out a Halloween costume with him.  Enjoy, more blogging to come soon.








Sunday, September 2, 2012

Fork in the road.


...And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh,
Somewhere ages and ages hence:
Two roads diverged in a wood, and I---
I took the the one less traveled by,
and that has made all the difference”

-Robert Frost. The Road Not Taken (1920)

The stifling humidity hung around my skin like a jacket this morning.  I almost turned back to the sanctity of the air conditioned home I was leaving.  But instead I chose not to look back, turned on my favorite running mix and began my warm up.  

Once I was sufficiently warm I started my timer, turned up the music, and settled in to my stride.  I began cruising down the street, the sweat already beading and rolling across my scalp.  A slight breeze kicked up in my face, I closed my eyes and upon breathing in the sticky sweet air a slight chill made my hair stand on end.  I realized today was going to be a good day.  

I got to the top of the first hill on my normal route and turned right, only to turn back and run left.  Time to blaze a new trail, try a new road...a route less traveled.  I found a quaint and quiet street near a church, the pipe organ blaring through the windows.  A man and his dog out on a morning stroll, followed by a friendly wave.  A yard blanketed in leaves of the wrong seasons colors and the smell of fall in the air already.    

I approached a crossroad, straight ahead looked flat, to the left NO OUTLET, and to the right a steep old hill.  I shrugged my shoulders and hung the right powering up the hill  and cresting it just as the music in my ears reached a dynamic crescendo.    My breathing was in tune, my stride was strong and I could tell, today was going to be a good day.  

The bead of sweat hung from my nose for a bit longer than a normal breath, dropping off silently upon exhale as I rounded the corner for the stride home.   I crested a hill, bounded around a corner and came across a friendly face that I see on almost every run.  An older man and his young dog on their morning walk around the block.  For the first time ever he didn't just wave, he yelled out, "Hey! How far are you going?"  All I could reply was "as far as my legs can take me!"  He smiled, waved, and went about his day. 

The final quarter mile was a blur as I opened my stride and paced my self in to home.  Powering hard down the sidewalk as if I was finishing a race where I was the only competitor.  Crossing the finish line that was really just a crosswalk in the street.  The only applause I heard was the rapid breathing from my mouth and the thumping of my heart.  

Today was a really good day.